Let’s help you find and live your freedom…
Are you running on empty?
Do you find yourself caught in a constant stream of thoughts that won’t switch off,
that’s keeping you awake at night and foggy during the day?
Do you long to feel clearer, calmer, and healthier in your body, with the energy and focus to move through life with ease?
Imagine having simple tools that create space in your day to breathe, restore,
reconnect with yourself.
This is your invitation to say yes to you
Foundations of Freedom, begin the journey back to yourself…
You might feel ready for change, yet unsure where to begin. Perhaps you’ve spent years giving to everyone else, feeling the quiet pull to rediscover yourself again. Foundations of Freedom offers a steady, nurturing space to begin — helping you build confidence, create guilt free time for yourself, and start releasing the patterns that keep you feeling stuck.
This is where your path to inner clarity and calm begins. You’ll receive the guidance, tools and connection to build trust in yourself and confidence in your next steps. It’s a supportive introduction to my work — a gentle yet powerful beginning to your journey of embodied freedom.
What you’ll receive -
4-month personalised coaching and guidance journey
Weekly 45-minute 1:1 phone sessions to clarify what’s holding you back and begin creating meaningful change in your daily life
Access to the Embodied Freedom Project — my signature self-paced online program filled with tools, reflections and practices for breaking old cycles and creating harmony in every aspect of your health
Personal support and practical tools to bring more clarity, calm and confidence into your day
Guidance to begin releasing old patterns and start embodying new ways of being — grounded, centred and free
Support to carve out time for yourself — guilt-free and nurturing — as you strengthen your boundaries, self-worth and sense of balance
What you’ll learn -
How to understand and shift the patterns that keep you stuck
Practical ways to regulate your energy, emotions and focus
How to create and honour time for yourself without guilt
Gentle communication tools to express your needs and nurture your relationships with clarity and compassion
Daily practices to restore harmony in your body, mind and heart
How to reconnect with your own wisdom and begin leading yourself with trust
Investment:
$147*per week, billed monthly* 4 months
*plus GST