Are you tired of the constant stream of thoughts that control your mind, stop you sleeping and clog your ability to think!

Do you crave the ability to feel healthier, concentrate and have more energy?

Easily create space to pause and breathe in your day time for you?

Then say yes to you!

Breathing Space Circle

A 3-week online journey into calm and clarity

One hour each week to pause, breathe, and return to yourself.

What is the Breathing Space Circle?

Life can feel relentless at times. We push through, hold it all together, and carry more than our bodies and minds were designed for. Over time, this leaves us tense, restless, and disconnected from ourselves.

Breathing Space is your invitation to stop. To exhale. To give yourself the gift of presence.

Over six weeks, we’ll gather online in a small intimate group (limited to 8 positions) once a week for one hour. I’ll guide you through simple, powerful breathing and relaxation practices that calm your nervous system, quiet the inner critic, and restore your natural rhythm. These are practices you can carry into your everyday life, so the calm you feel doesn’t end when the session does.

What You’ll Experience -

Each week we’ll move gently through:

• Guided Breath work – releasing tension and creating more ease in your body and mind

• Deep Relaxation – supporting sleep, digestion, and nervous system balance

• Practical Tools – simple daily techniques to help you reset in the middle of life’s demands

• Space to Pause – time just for you, away from the constant doing

  You don’t need any previous experience. You only need your breath, your body, and a willingness to give yourself this space.

What you’ll learn -

Through 3 weeks together you will:

• Feel calmer and more centred

• Sleep more deeply and restfully

• Support your digestion and energy

• Easily build ways of creating mindful space to breathe in your day

• Create moments of stillness in a busy mind

• Reconnect with yourself in a way that feels nourishing, not demanding

• All whilst in the comfort of your own home.

Who It’s For -

Breathing Space is for you if:

• You feel tired, overwhelmed, or restless in your body and mind

• You’re caught in overthinking, people-pleasing, or pushing through exhaustion

• You crave simplicity and a practice you can actually keep

• You long to feel clearer, calmer, and more connected

The Details -

• Format: 3 Live online via Zoom

• Duration: 3 weeks, 1 hour each week

• Start Date: Thursday 13th November, @ 6.30pm (followed by Thursday 20th November & Thursday 27th November)

About Me

I’m Alli Garison, Women’s Quantum Therapist, Ayurvedic and Yoga Practitioner, and Intuitive Guide. For over 20 years I’ve supported people to create clarity, calm, and connection in their lives. My work weaves together therapy, breath, Yoga, Ayurveda, and the quantum field, but at its heart it’s simple: helping you return to yourself.

What Women Say

“Working with Alli has opened up layers of me. The process has been nothing short of transformational.” - Susan Judd.

“Before working with Alli, I felt like I was drowning in overwhelm. Now, I feel calmer, lighter, and deeply connected.” - Julia Maddox.

“Alli helps you find calmness in the chaos of everyday life. I highly recommend her.” - Leah Kelly.

Your Invitation -

Even one hour can change how you feel.

Imagine what 3 weeks of breathing space could open for you.

Come as you are. Leave lighter, clearer, and more connected to yourself.

Hot & Bothered participation VIP special $22*inclusive gst per week