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Have you ever been in the thick of your day & thought, "I need a holiday"?
Here’s your chance to press the pause button & recharge in a short yet powerful way.
Join us on Sunday, 23rd February, for a day designed to help you reconnect, restore and re-align.
This retreat is all about quietening the mind to tap into the innate rhythms within your being & discovering how to flow with life’s natural ebb and flow. Through an exploration of the elements & their profound connection to your mind, body & emotions, you will gain tools to:
Work in harmony with life’s cycles.
Empower your health.
Calm & centre your mind.
What to Expect on the Day:
Breathwork - Unlock clarity & vitality through guided breath practices.
Energy equilibrium - Discover ways to move stagnant energy holistic harmony.
Relaxation - Experience deep rest & restoration.
Movement Flow - Gentle, intentional movement to balance energy & free the mind & body.
Sound - Harness the power of music & sound to soothe & uplift.
Elemental Focus: Connect with air, ether, fire, water and earth to harmonise your inner and outer world.