Breathing Space

A$0.00

What You’ll Experience

Each week we’ll move gently through:

  • Guided Breath work – releasing tension and creating more ease in your body and mind

  • Deep Relaxation – supporting sleep, digestion, and nervous system balance

  • Practical Tools – simple daily techniques to help you reset in the middle of life’s demands

  • Space to Pause – time just for you, away from the constant doing

You don’t need any previous experience. You only need your breath, your body, and a willingness to give yourself this space.

What You’ll Experience

Each week we’ll move gently through:

  • Guided Breath work – releasing tension and creating more ease in your body and mind

  • Deep Relaxation – supporting sleep, digestion, and nervous system balance

  • Practical Tools – simple daily techniques to help you reset in the middle of life’s demands

  • Space to Pause – time just for you, away from the constant doing

You don’t need any previous experience. You only need your breath, your body, and a willingness to give yourself this space.

Have you ever been in the thick of your day & thought, "I need a holiday"?

Here’s your chance to press the pause button & recharge in a short yet powerful way.

Join us on Sunday, 23rd February, for a day designed to help you reconnect, restore and re-align.

This retreat is all about quietening the mind to tap into the innate rhythms within your being & discovering how to flow with life’s natural ebb and flow. Through an exploration of the elements & their profound connection to your mind, body & emotions, you will gain tools to:

  • Work in harmony with life’s cycles.

  • Empower your health.

  • Calm & centre your mind.

What to Expect on the Day:

  • Breathwork - Unlock clarity & vitality through guided breath practices.

  • Energy equilibrium - Discover ways to move stagnant energy holistic harmony.

  • Relaxation - Experience deep rest & restoration.

  • Movement Flow - Gentle, intentional movement to balance energy & free the mind & body.

  • Sound - Harness the power of music & sound to soothe & uplift.

  • Elemental Focus: Connect with air, ether, fire, water and earth to harmonise your inner and outer world.

Details:

Date: Sunday, 23rd February

Location: Diamond Waters Treehouse Retreat, Dunbogan

Time: 8am-4pm

Investment: $247, includes PDF booklet, two follow up group zoom sessions where you can ask and share about how you are implementing what is shared into your life.

To ensure a supportive and nurturing experience for all participants spaces available are limited.

Why not take this time to truly allow 2025 to be the step into serenity you have been desiring & discover how to create holistic harmony within your mind, body & emotions.

Reserve your place - alligarison.com

We look forward to welcoming you into this sacred space for nourishment & renewal.