Breath & Stretch 2
Australian Yoga Teacher, Trainer, and Quantum Therapist, Alli Garison, offers her second volume of Breath and Stretch, an audio class gently guiding you through over an hour of floor-based stretches, intentionally created to help release physical tension, process emotions, and reconnect you with a lighter, brighter sense of being.
This offering is divided into 8 individual tracks, each around 10–12 minutes in length. They can be used as standalone daily practices or combined for a full, immersive hour of mindful movement and connection—bridging the physical, mental, emotional, and energetic layers of self enhancing renewed vitality.
Please consult your medical practitioner before beginning any new physical practices.
For personal use only.
Duplication, redistribution, or teaching of this material is prohibited.
© All Rights Reserved, Alli Garison 2020
Australian Yoga Teacher, Trainer, and Quantum Therapist, Alli Garison, offers her second volume of Breath and Stretch, an audio class gently guiding you through over an hour of floor-based stretches, intentionally created to help release physical tension, process emotions, and reconnect you with a lighter, brighter sense of being.
This offering is divided into 8 individual tracks, each around 10–12 minutes in length. They can be used as standalone daily practices or combined for a full, immersive hour of mindful movement and connection—bridging the physical, mental, emotional, and energetic layers of self enhancing renewed vitality.
Please consult your medical practitioner before beginning any new physical practices.
For personal use only.
Duplication, redistribution, or teaching of this material is prohibited.
© All Rights Reserved, Alli Garison 2020
Australian Yoga Teacher, Trainer, and Quantum Therapist, Alli Garison, offers her second volume of Breath and Stretch, an audio class gently guiding you through over an hour of floor-based stretches, intentionally created to help release physical tension, process emotions, and reconnect you with a lighter, brighter sense of being.
This offering is divided into 8 individual tracks, each around 10–12 minutes in length. They can be used as standalone daily practices or combined for a full, immersive hour of mindful movement and connection—bridging the physical, mental, emotional, and energetic layers of self enhancing renewed vitality.
Please consult your medical practitioner before beginning any new physical practices.
For personal use only.
Duplication, redistribution, or teaching of this material is prohibited.
© All Rights Reserved, Alli Garison 2020