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Mindful Please

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Four short audios to help you gently land in the moment. Use this when things feel scattered or noisy—it's a soft return to centre, to stillness, to the quiet clarity within.

For personal use only duplication or teaching of this material is prohibited

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Four short audios to help you gently land in the moment. Use this when things feel scattered or noisy—it's a soft return to centre, to stillness, to the quiet clarity within.

For personal use only duplication or teaching of this material is prohibited

Four short audios to help you gently land in the moment. Use this when things feel scattered or noisy—it's a soft return to centre, to stillness, to the quiet clarity within.

For personal use only duplication or teaching of this material is prohibited

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