Breath & Stretch 1
Audio floor stretch sequence offered by Australian Yoga Teacher, Trainer, and Quantum Therapist, Alli Garison.
Alli gently guides you through over an hour of floor-based stretches, intentionally created to help release physical tension, process emotions, and reconnect you with a lighter, brighter sense of being.
The result is a blissful experience of letting go tension and expanding the body and mind into peace and calmness.
Please consult your medical practitioner before beginning any new physical practices.
For personal use only.
Duplication, redistribution, or teaching of this material is prohibited.
© All Rights Reserved, Alli Garison 2020
Audio floor stretch sequence offered by Australian Yoga Teacher, Trainer, and Quantum Therapist, Alli Garison.
Alli gently guides you through over an hour of floor-based stretches, intentionally created to help release physical tension, process emotions, and reconnect you with a lighter, brighter sense of being.
The result is a blissful experience of letting go tension and expanding the body and mind into peace and calmness.
Please consult your medical practitioner before beginning any new physical practices.
For personal use only.
Duplication, redistribution, or teaching of this material is prohibited.
© All Rights Reserved, Alli Garison 2020
Audio floor stretch sequence offered by Australian Yoga Teacher, Trainer, and Quantum Therapist, Alli Garison.
Alli gently guides you through over an hour of floor-based stretches, intentionally created to help release physical tension, process emotions, and reconnect you with a lighter, brighter sense of being.
The result is a blissful experience of letting go tension and expanding the body and mind into peace and calmness.
Please consult your medical practitioner before beginning any new physical practices.
For personal use only.
Duplication, redistribution, or teaching of this material is prohibited.
© All Rights Reserved, Alli Garison 2020